For time:
Run, 200 m
Clean, 60% 1RM
Run, 200 m
Clean, 70% 1RM
Run, 200 m
Clean, 80% 1RM
Run, 200 m
Clean, 90% 1RM
Run, 200 m
Clean, pick load
Clean Run

For time:
Run, 200 m
Clean, 60% 1RM
Run, 200 m
Clean, 70% 1RM
Run, 200 m
Clean, 80% 1RM
Run, 200 m
Clean, 90% 1RM
Run, 200 m
Clean, pick load