4 rounds, 1 min per station, for max reps of:
Sled Drag, 155/110 lbs
Tire Flip, 365 lbs
Strict Pull-up
Strict Ring Dip
Scale tire flips with two people the flipping tire.
Flippin Drag
4 rounds, 1 min per station, for max reps of:
Sled Drag, 155/110 lbs
Tire Flip, 365 lbs
Strict Pull-up
Strict Ring Dip
Scale tire flips with two people the flipping tire.
CROSSFIT CALIBER 