Walking Muscle ups

Complete as many rounds as possible in 30 mins of:
12 Walking Lunges
15 GHD Sit-ups
15 Hip Extensions
5 Muscle-ups

Scaled:
Complete as many rounds as possible in 30 mins of:
12 Walking Lunges
15 AbMat Sit-ups
15 Good Mornings, 45/25 lbs
15 Pull-ups
15 Box Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: