Complete as many rounds as possible in 30 mins of:
Plank Hold, 1 min
10 AbMat Sit-ups
Dumbbell Waiter Walk, pick load, 100 m
Run, 200 m
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Complete as many rounds as possible in 30 mins of:
Plank Hold, 1 min
10 AbMat Sit-ups
Dumbbell Waiter Walk, pick load, 100 m
Run, 200 m
CROSSFIT CALIBER 