Complete as many rounds as possible in 30 mins of:
Plank Hold, 1 min
10 AbMat Sit-ups
Dumbbell Waiter Walk, pick load, 100 m
Run, 200 m
Complete as many rounds as possible in 30 mins of:
Plank Hold, 1 min
10 AbMat Sit-ups
Dumbbell Waiter Walk, pick load, 100 m
Run, 200 m
