Partner Workout

Getting the Caliber gear ready for the Games.

For time:
50 Walking Lunges
50 Box Jumps, 24/20 in
50 Double Unders
50 Ring Dips
50 Knees-to-elbows
50 Kettlebell Swings, 1.5/1 pood
50 AbMat Sit-ups
50 Dumbbell Hang Squat Cleans, 35/25 lbs
50 GHD Back Extensions
50 Wall Balls, 20/14 lbs
6 Rope Climbs, 15 ft

Partners share the reps. One partner works at a time.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: