Getting the Caliber gear ready for the Games.
For time:
50 Walking Lunges
50 Box Jumps, 24/20 in
50 Double Unders
50 Ring Dips
50 Knees-to-elbows
50 Kettlebell Swings, 1.5/1 pood
50 AbMat Sit-ups
50 Dumbbell Hang Squat Cleans, 35/25 lbs
50 GHD Back Extensions
50 Wall Balls, 20/14 lbs
6 Rope Climbs, 15 ft
Partners share the reps. One partner works at a time.
