Pull and Push Posted byA.D.July 26, 2021Posted inUncategorized 3 rounds for time of: Row, 500 m 15 Strict Pull-ups 30 Push-ups Target time is 16 minutes or less. Share this:Click to share on Facebook (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related