EMOM Posted byA.D.July 22, 2021July 21, 2021Posted inUncategorized Every 1 min for 21 mins, alternating between: 10 Row Calories Ring Support Hold, 30 secs V-Sit Hold, 30 secs Share this:Click to share on Facebook (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related