Every 1 min for 21 mins, alternating between:
10 Row Calories
Ring Support Hold, 30 secs
V-Sit Hold, 30 secs
EMOM
Every 1 min for 21 mins, alternating between:
10 Row Calories
Ring Support Hold, 30 secs
V-Sit Hold, 30 secs
CROSSFIT CALIBER 