We’re going paddle boarding soon! Stay tuned!
Tabata Echo Bike Calorie
Rest 1 min
Tabata Single Under
Rest 1 min
Tabata Row Calorie
Rest 1 min
Tabata Russian Kettlebell Swing, 35/26 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
CROSSFIT CALIBER 