21-15-9 reps, for time of:
Thruster, 95/65 lbs
Strict Pull-up
Plank Hold 5x 60 secs
Rest as needed between sets.
Strict Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Strict Pull-up
Plank Hold 5x 60 secs
Rest as needed between sets.
