Strict Fran Posted byA.D.June 29, 2021June 28, 2021Posted inUncategorized 21-15-9 reps, for time of: Thruster, 95/65 lbs Strict Pull-up Plank Hold 5x 60 secs Rest as needed between sets. Share this:Click to share on Facebook (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related