Complete as many rounds as possible in 15 mins of:
15 Dumbbell Floor Press, 50/35 lbs
15 Left Single Arm Dumbbell Bent Over Rows, 50/35 lbs
15 Left Single Arm Dumbbell Bent Over Rows, 50/35 lbs
Row, 400 m
One partner rows 400 meters while the other completes the dumbbell work. This is one round. Complete as many rounds as possible in 15 minutes.
