For time:
Run, 800 m
— then —
10 rounds of:
2 Muscle-ups
12 Air Squats
Scaled:
For time:
Run, 800 m
— then —
10 rounds of:
8 Pull-ups
8 Ring Dips
12 Air Squats
Muscle Squat
For time:
Run, 800 m
— then —
10 rounds of:
2 Muscle-ups
12 Air Squats
Scaled:
For time:
Run, 800 m
— then —
10 rounds of:
8 Pull-ups
8 Ring Dips
12 Air Squats
