Rope Squat Posted byA.D.June 16, 2021June 15, 2021Posted inUncategorized 5 rounds for time of: 21 Back Squats, 135/95 lbs 1 Legless Rope Climb, 15 ft Target time is 10 minutes or less Share this:Click to share on Facebook (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related