For time:
9 Thrusters, 65/45 lbs
Row, 1000 m
15 Thrusters, 65/45 lbs
Row, 1000 m
21 Thrusters, 65/45 lbs
Target time is 12 minutes or under.
For time:
9 Thrusters, 65/45 lbs
Row, 1000 m
15 Thrusters, 65/45 lbs
Row, 1000 m
21 Thrusters, 65/45 lbs
Target time is 12 minutes or under.