Dumbbell Dip

21-15-9 reps, for time of:
Dumbbell Clean & Jerk, 35/25 lbs
Ring Dip
Weighted Sit-up, 35/25 lbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

CROSSFIT CALIBER