“Grace”

Warm up with 2 rounds for quality of:
3 Clean Grip Dip And Shrugs, pick load
3 Clean Grip Dip And High Pulls, pick load
3 Hang Power Cleans, pick load
1 Clean Drop, pick load, 2 in
1 Clean Drop, pick load, 4 in
1 Clean Drop, pick load, 6 in
3 Clean Drops, pick load
3 Hang Power Cleans, pick load
3 Hang Squat Cleans, pick load
3 Squat Cleans, pick load
3 Front Squat With Jerk Rack Transitions, pick load
3 Behind-the-Neck Push Press, pick load
3 Behind-the-Neck Push Jerks, pick load
3 Push Press, pick load
3 Push Jerks, pick load
3 Behind-the-Neck Split Jerks, pick load
3 Split Jerks, pick load
3 Squat Clean & Split Jerks, pick load

Then do,

“Grace”

For time:
30 Clean & Jerks, 135/95 lbs

Target time is 3 minutes or less.

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