4 rounds for time of:
Front Scale, 1 min
Handstand Hold, 1 min
Run, 400 m
Switch legs on the Front Scales at any time.
Scales
4 rounds for time of:
Front Scale, 1 min
Handstand Hold, 1 min
Run, 400 m
Switch legs on the Front Scales at any time.
CROSSFIT CALIBER 