7-6-5-4-3-2-1 reps, for time of:
Muscle-up
Double Dumbbell Box Step-up, 50/35 lbs
Scaled:
For time:
28 Pull-ups
28 Ring Dips
7 Double Dumbbell Box Step-ups, 50/35 lbs
24 Pull-ups
24 Ring Dips
6 Double Dumbbell Box Step-ups, 50/35 lbs
20 Pull-ups
20 Ring Dips
5 Double Dumbbell Box Step-ups, 50/35 lbs
16 Pull-ups
16 Ring Dips
4 Double Dumbbell Box Step-ups, 50/35 lbs
12 Pull-ups
12 Ring Dips
3 Double Dumbbell Box Step-ups, 50/35 lbs
8 Pull-ups
8 Ring Dips
2 Double Dumbbell Box Step-ups, 50/35 lbs
4 Pull-ups
4 Ring Dips
1 Double Dumbbell Box Step-up, 50/35 lbs
CROSSFIT CALIBER 