4 rounds for time of:
50 Double Unders
25 AbMat Sit-ups
10 Handstand Push-ups
Target time is 9:00 minutes or less.
Plank Hold 3x 60 secs
Rest as needed between sets.
Upside down Annie
4 rounds for time of:
50 Double Unders
25 AbMat Sit-ups
10 Handstand Push-ups
Target time is 9:00 minutes or less.
Plank Hold 3x 60 secs
Rest as needed between sets.
