Box Clean

Posted on by A.D.

Complete as many rounds as possible in 8 mins of:
8 Box Jumps, 24/20 in
4 Power Cleans, 155/115 lbs

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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