Tabata Row

Posted on by A.D.

Tabata Row Calorie

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

5 rounds for quality of:
10 Dumbbell Thrusters, pick load
10 Strict Pull-ups

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