Complete as many rounds as possible in 15 mins of:
10 Weighted Box Step-ups, 1.5/1 pood
10 Kettlebell Swings, 1.5/1 pood
Single Arm Kettlebell Overhead Carry, 100 m
Kettlebell Power
Complete as many rounds as possible in 15 mins of:
10 Weighted Box Step-ups, 1.5/1 pood
10 Kettlebell Swings, 1.5/1 pood
Single Arm Kettlebell Overhead Carry, 100 m
CROSSFIT CALIBER 