Shoulder Press

Posted byA.D.Posted inUncategorized

Shoulder Press 3-3-3-3-3

With a continuously running clock perform:
Shuttle Sprint 10 m in the first 1 min
Shuttle Sprint 10 m + 10 m in the second 1 min
Shuttle Sprint 10 m + 20 m in the third 1 min
…
Continuing this for as long as you are able.

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