For 4 cycles:
AMRAP in 4 mins of:
16 Row Calories
8 Alternating Turkish Get-ups, 35/25 lbs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Get up and Row!
For 4 cycles:
AMRAP in 4 mins of:
16 Row Calories
8 Alternating Turkish Get-ups, 35/25 lbs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
