3 rounds, 1 min per station, for max reps of:
Row Calorie
Box Jump, 24/20 in
Deadlift, 275/185 lbs
Wall Ball, 20/14 lbs
Rest 1 min
Row Kelly
CROSSFIT CALIBER
Fitness of a Higher Caliber
3 rounds, 1 min per station, for max reps of:
Row Calorie
Box Jump, 24/20 in
Deadlift, 275/185 lbs
Wall Ball, 20/14 lbs
Rest 1 min
