Row and Snatch

Our newest Foundations Course graduates! Join us for our next Foundations Course starting Tuesday night, April 6. Contact us for details!

For time:
Row, 800 m
21 Squat Snatches, 75/55 lbs
Row, 400 m
15 Squat Snatches, 75/55 lbs
Row, 200 m
9 Squat Snatches, 75/55 lbs

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