For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft
Time cap: 20 mins
Scaled:
For time, partitioned any way:
40 Pull-ups
80 Row Calories
120 Wall Balls, 14/10 lbs, 10/9 ft
Time cap: 20 minutes
20.5
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft
Time cap: 20 mins
Scaled:
For time, partitioned any way:
40 Pull-ups
80 Row Calories
120 Wall Balls, 14/10 lbs, 10/9 ft
Time cap: 20 minutes
CROSSFIT CALIBER 