Front Runner

In 12 mins, for max reps of:
Run, 1 mi
max reps in remaining time Front Squats, 155/105 lbs

Bar must be cleaned from the floor.

Scaled:

In 12 mins, for max reps of:
Run, 800 m
max reps in remaining time Front Squats, 105/75 lbs

Bar must be cleaned from the floor.

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