Complete as many rounds as possible in 7 mins of:
50 Double Unders
10 Overhead Squats, 135/95 lbs
Every 1 min for 10 mins, alternating between:
Hollow Hold, 20 secs
Elbow Plank Hold, 20 secs
Double Squats
Complete as many rounds as possible in 7 mins of:
50 Double Unders
10 Overhead Squats, 135/95 lbs
Every 1 min for 10 mins, alternating between:
Hollow Hold, 20 secs
Elbow Plank Hold, 20 secs
CROSSFIT CALIBER 