Complete as many rounds as possible in 7 mins of:
10 Power Snatches, 75/55 lbs
3 Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
Front Scale, 30 secs
Back Scale, 30 secs
Power Bar
Complete as many rounds as possible in 7 mins of:
10 Power Snatches, 75/55 lbs
3 Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
Front Scale, 30 secs
Back Scale, 30 secs
CROSSFIT CALIBER 