Complete as many rounds as possible in 16 mins of:
16 Dumbbell Box Step-ups, pick load, 20 in
16 Dumbbell Push Press
48 Double Unders
Use two dumbbells.
Double Dumbbell
Complete as many rounds as possible in 16 mins of:
16 Dumbbell Box Step-ups, pick load, 20 in
16 Dumbbell Push Press
48 Double Unders
Use two dumbbells.
CROSSFIT CALIBER 