21-15-9 reps, for time of:
Overhead Squat, 115/80 lbs
Toes-to-bar
Every 1 min for 10 mins, alternating between:
2 L-Sit Legless Rope Climbs, 7 ft
5 Dumbbell Shoulder Press, pick load
Sub L-sit Legless Rope Climb with 4 Ground to Standing Rope Climb..
