Dumbell Overhead

3 rounds, 3 mins each, for max reps of:
18 Row Calories
18 Burpees
max reps in remaining time Single Arm Dumbbell Overhead Squats, 50/35 lbs

Rest 3 mins

Scaled:
3 rounds, 3 mins each, for max reps of:
15 Row Calories
15 Burpees
max reps in remaining time Single Arm Dumbbell Front Squats, pick load

Rest 3 mins

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