Diane Ladder

Posted byA.D.Posted inUncategorized

With a continously running clock perform:
1 Deadlift, 225/155 lbs and 1 Handstand Push-up in the first 1 min
2 Deadlifts, 225/155 lbs and 2 Handstand Push-ups in the second 1 min
3 Deadlifts, 225/155 lbs and 3 Handstand Push-ups in the third 1 min
…
Continuing this for as long as you are able.

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