Front Squat 2-2-2-2-2
5 rounds, 20 secs per station, for max reps of:
Kettlebell Swing, 1.5/1 pood
Rest 10 secs
Box Jump, 24/20 in
Rest 10 secs
Front Squat
CROSSFIT CALIBER
Fitness of a Higher Caliber
Front Squat 2-2-2-2-2
5 rounds, 20 secs per station, for max reps of:
Kettlebell Swing, 1.5/1 pood
Rest 10 secs
Box Jump, 24/20 in
Rest 10 secs
