For time:
30 Row Calories
30 Shoulder Press, 95/65 lbs
30 Strict Pull-ups
30 Sumo Deadlift High-pulls, 95/65 lbs
30 Burpees
30 Strict Toes-to-bars
30 Row Calories
Hurty 30
For time:
30 Row Calories
30 Shoulder Press, 95/65 lbs
30 Strict Pull-ups
30 Sumo Deadlift High-pulls, 95/65 lbs
30 Burpees
30 Strict Toes-to-bars
30 Row Calories
CROSSFIT CALIBER 