The 2021 Nutrition Challenge Ends this Week!

Posted byA.D.Posted inUncategorized

If you are participating in the challenge come in early to weigh in and get your pictures taken. Then do the Challenge Workout:

AMRAP in 7 minutes of:
7 Thrusters, 45 lbs
7 Burpees

Every 1 min for 10 mins, alternating between:
Hollow Hold, 30 secs
Plank Hold, 30 secs

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