6 rounds, 10 secs per station, for max reps of:
Deadlift, 185/135 lbs
Rest 20 secs
Hand Release Push-up
Rest 20 secs
Knees-to-elbow
Rest 20 secs
2 Front-to-Back Scales
Every 1 min for 6 mins.
Chief’ed up
6 rounds, 10 secs per station, for max reps of:
Deadlift, 185/135 lbs
Rest 20 secs
Hand Release Push-up
Rest 20 secs
Knees-to-elbow
Rest 20 secs
2 Front-to-Back Scales
Every 1 min for 6 mins.
