5 rounds for max reps of:
max rep Shoulder Press, pick load
max rep Strict Pull-ups
Rest 3 mins
For quality:
Recovery Row, 1000 m
Max Reps
CROSSFIT CALIBER
Fitness of a Higher Caliber
5 rounds for max reps of:
max rep Shoulder Press, pick load
max rep Strict Pull-ups
Rest 3 mins
For quality:
Recovery Row, 1000 m
