Weighted Ring Dip 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 8 mins of:
8 Thrusters, 95/65 lbs
24 Jumping Jacks
Thruster Jack
Weighted Ring Dip 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 8 mins of:
8 Thrusters, 95/65 lbs
24 Jumping Jacks
