Complete as many rounds as possible in 15 mins of:
20 AbMat Sit-ups
10 Box Dips
10 Alternating Single Arm Dumbbell Push Press, 50/35 lbs
Sit Dip Press
Complete as many rounds as possible in 15 mins of:
20 AbMat Sit-ups
10 Box Dips
10 Alternating Single Arm Dumbbell Push Press, 50/35 lbs
CROSSFIT CALIBER 