Complete as many rounds as possible in 15 mins of:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 45/35 lbs
50 Box Jumps, 24/20 in
25 Pull-ups
Saturday Open Gym
Complete as many rounds as possible in 15 mins of:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 45/35 lbs
50 Box Jumps, 24/20 in
25 Pull-ups
CROSSFIT CALIBER 