If you are participating in the challenge come in early to weigh in and get your pictures taken. Then do the Challenge Workout:
AMRAP in 7 minutes of:
7 Thrusters, 45 lbs
7 Burpees
Afterward you can work on your Clean and Jerk skills:
2 rounds for quality of:
3 Clean Grip Dip And Shrugs, pick load
3 Clean Grip Dip And High Pulls, pick load
3 Hang Power Cleans, pick load
1 Clean Drop, pick load, 2 in
1 Clean Drop, pick load, 4 in
1 Clean Drop, pick load, 6 in
3 Clean Drops, pick load
3 Hang Power Cleans, pick load
3 Hang Squat Cleans, pick load
3 Squat Cleans, pick load
3 Front Squat With Jerk Rack Transitions, pick load
3 Behind-the-Neck Push Press, pick load
3 Behind-the-Neck Push Jerks, pick load
3 Push Press, pick load
3 Push Jerks, pick load
3 Behind-the-Neck Split Jerks, pick load
3 Split Jerks, pick load
3 Squat Clean & Split Jerks, pick load
