Suggested:
3 rounds, 1 min per station, for max reps of:
Row Calorie
Medicine Ball Ground-to-Overhead, 20/14 lbs
Box Step-up, 20 in
Single Arm Russian Kettlebell Swing, 35/26 lbs
Rest 1 min
Wednesday Open Gym
Suggested:
3 rounds, 1 min per station, for max reps of:
Row Calorie
Medicine Ball Ground-to-Overhead, 20/14 lbs
Box Step-up, 20 in
Single Arm Russian Kettlebell Swing, 35/26 lbs
Rest 1 min
CROSSFIT CALIBER 