Suggested:
3 rounds for time of:
50 Air Squats
5 Hang Power Cleans, 135/95 lbs
5 Muscle-ups
Scaled:
3 rounds for time of:
50 Air Squats
5 Hang Power Cleans, 95/65 lbs
15 Pull-ups
15 Ring Dips
Monday Open Gym
Suggested:
3 rounds for time of:
50 Air Squats
5 Hang Power Cleans, 135/95 lbs
5 Muscle-ups
Scaled:
3 rounds for time of:
50 Air Squats
5 Hang Power Cleans, 95/65 lbs
15 Pull-ups
15 Ring Dips
CROSSFIT CALIBER 