Come in to do a workout or work on a skill. Suggested:
18.3 Scaled
2 rounds for time of:
100 Single Unders
20 Overhead Squats, 45/35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35/20 lbs
100 Single Unders
12 Pull-ups
Time cap: 14 mins
