Saturday Open Gym

Come in to do a workout or work on a skill. Suggested:

18.3 Scaled

2 rounds for time of:
100 Single Unders
20 Overhead Squats, 45/35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35/20 lbs
100 Single Unders
12 Pull-ups

Time cap: 14 mins

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