Suggested workout:
4 rounds for time of:
Row, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees
Wednesday Open Gym
Suggested workout:
4 rounds for time of:
Row, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees
CROSSFIT CALIBER 