Wednesday Open Gym Posted byA.D.December 23, 2020December 22, 2020Posted inUncategorized Suggested workout: 4 rounds for time of: Row, 400 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Burpees Share this:Click to share on Facebook (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related