Suggested workout:
6 rounds for time of:
8 Toes-to-bars
8 Double Dumbbell Thrusters, 35/25 lbs
12 Double Dumbbell Front Rack Alternating Lunges, 35/25 lbs
Monday Open Gym
Suggested workout:
6 rounds for time of:
8 Toes-to-bars
8 Double Dumbbell Thrusters, 35/25 lbs
12 Double Dumbbell Front Rack Alternating Lunges, 35/25 lbs
CROSSFIT CALIBER 