Suggested workout:
Complete as many rounds as possible in 20 mins of:
20 Wall Balls, 20/14 lbs
20 Sumo Deadlift High-pulls, 75/55 lbs
20 Box Jumps, 24/20 in
20 Push Press, 75/55 lbs
20/14 Row Calories
Saturday Open Gym
Suggested workout:
Complete as many rounds as possible in 20 mins of:
20 Wall Balls, 20/14 lbs
20 Sumo Deadlift High-pulls, 75/55 lbs
20 Box Jumps, 24/20 in
20 Push Press, 75/55 lbs
20/14 Row Calories
