Come in to do a workout or work on a skill. Suggested:
Clean & Jerk, every minute on the minute for 20 minutes, following this scheme:
Reps 1-5: 70% of 1 RM
Reps 6-10: 70% of 1 RM + 10 lbs
Reps 11-15: 70% of 1 RM + 15 lbs
Reps 16-20: heavy singles
