Monday Open Gym

Posted on by A.D.

Come in to do a workout or work on a skill. Suggested workout:

For time:
21 Double Dumbbell Front Squats, 50/35 lbs
7 Rope Climbs, 15 ft
15 Double Dumbbell Front Squats, 50/35 lbs
5 Rope Climbs, 15 ft
9 Double Dumbbell Front Squats, 50/35 lbs
3 Rope Climbs, 15 ft

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